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Ganti-Kebiasaan-Makan
Majalah Dunia Diet & Berita Kesehatan

Ganti-Kebiasaan-Makan

Kurangi-Cemilan
Olahraga
Mengecilkan-Perut-Buncit
melakukan-olahraga
Kurangi-Rokok-Atau-Alkohol
Cobalah-Untuk-Cukup-Beristirahat
Pilih-Porsi-Kecil-Untuk-Makanan
Kurangi-cemilan
Bereskan-Isi-Kulkas-Anda
Perbanyak-Aktivitas-Fisik-Sehari-Hari
Ganti-Kebiasaan-Makan-2
Ganti-Kebiasaan-Makan
berolahraga
Memasak-Sendiri
Hindari-Konsumsi-Roti-Dan-Pasta
Minum-Air-Putih
Mengecilkan-Perut-Buncit

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